Responsible gaming
Betting should be entertainment. If it stops being fun, get help.
Need help now? Call or text 1-800-GAMBLER (1-800-426-2537) for free, confidential support, any time. You can also chat at ncpgambling.org.
Our rules of thumb
- You must be 21 or older.
- Only bet money you can afford to lose.
- Set a budget before you start, and stick to it.
- Never chase losses.
- Our suggested stakes never exceed 2% of your bankroll.
- Take breaks. Most sportsbooks offer deposit limits and self-exclusion tools.
Warning signs
- Betting more than you planned or can afford
- Borrowing money to bet
- Hiding your betting from people close to you
- Feeling anxious or irritable when you are not betting
If any of these sound familiar, please reach out to 1-800-GAMBLER or talk to someone you trust.